Have you ever wondered why one person you know always seems to be happy? Is his life so much better than yours? Does she hog all of the good luck so none ever rains down on you? Could it be that this person was just born happy , has some kind of happiness gene that you’re missing?

Or could it be that this person knows the secrets to mental health and happiness that you never learned?

That’s what this site is all about. We, the authors and contributors of MENTAL HEALTH & HAPPINESS want to share the secrets and the keys that will unlock the mystery. We want you to be the happy person in a crowd of unhappy people. Then we want you to share what you know with other people.

The secret doesn’t have to be a secret. The mystery doesn’t need to remain a mystery. Imagine how great it would be if most of the people you work with, hang out with and spend time with are mostly happy too. How great would that be?

surroundyourselfhappyyellowImagine surrounding yourself with these people. Now imagine you being one of the people that others want surrounding them.


And for those of you interested in the choice theory psychology version of the above quote, here it is:

In your day, surround  yourself with people who love you, inspire you, and encourage you. Choose to feel good about being you.


The Mental Happiness Team

Nancy, Kim, Ken & Denise