Contributed by Denise Daub

Yoga goes a long way in increasing mental health and happiness.  Yoga has been shown to increase social well being though a sense of belonging to others and improve symptoms of depression, hyperactivity, attention deficit and sleep disorders.

http://www.huffingtonpost.com/2013/01/15/yoga-mental-health-sleep-depression-adhd-schizophrenia_n_2434143.html

See what a day of Yoga looked like around the world on International Day of Yoga, June 21st.

http://www.huffingtonpost.com/2015/06/22/international-day-of-yoga-photos-around-the-world_n_7637870.html?ncid=newsltushpmg00000003