Category Archives: Reality Therapy

Life’s Lemons

By:  Maria E Trujillo alias Manual DeVie

Growing up I had my share of life’s lemons. I did my best to make what I thought was the best of it. Following the old adage I attempted to make lemonade out of lemons.

However, my batch of lemonade was filled with toxic mixers that I added. I used my own negative thinking and faulty beliefs combining it with and unhealthy and dysfunctional relationships.

It’s difficult to learn how to make a healthy batch when I wasn’t born into a family with a healthy skill set. In fact, I learned to operate as an ostrich and to sweep problems and difficulties under the rug.

Courageously I entered a new class in lemonade 101, more commonly known as couple’s counseling. Our counselor followed the structured couples counseling session advocated by Dr. William Glasser. As a couple we never made it past the crucial fourth session. This is the session where we each needed to make a commitment to continue. That ended couple’s counseling.

lemonsI knew there were always going to be lemons in my life. I knew I wanted a healthy batch of lemonade. I wanted to learn how to change and use my own healthy mixers to make a healthy batch of lemonade. I continued forward with individual counseling.

With the help of this counselor who practiced Reality Therapy using choice theory psychology I found a better recipe for making lemonade. I have gained healthy skills in the process.

These skills include knowing which lemons are worth squeezing and which are best left for the compost pile.

 

Choice Theory, Reality Therapy and Power Tools 

 

by Mona Dunkin 

All of us seek identity, significance, purpose and power. The power need is the need to feel important and to be appreciated for who we are and for what we do. The power need is met through confidence, being heard and understood, accomplishments and in the giving and receiving of service and respect.

Motivational speaker Les Brown has six “Tools to Reclaim Your Power” that I think applies to the continuation of Dr. Glasser’s life-changing Reality Therapy and Choice Theory concepts and legacy.  Using these tools will certainly contribute to mental health and happiness.  Here is my brief interpretation of Les’s tools.

  1. It’s possible. When you have an idea that will benefit self and mankind it is possible that you can implement it. If anyone else in the entire world has done something out-of-the-box, then it is possible that you, too, can do something beyond your current skill level, whether simple or exemplary.
  1. Its necessary.Once you begin the possible it becomes a need to carry through. Having left a place of safety it is necessary to broaden one’s comfort zone. It becomes a white-heat passion that must be fulfilled.
  1. Its you. Others may in time come alongside to assist, guide or carry on but initially the weight is on your own shoulders. It is dependent upon your own unlimited belief in yourself. It is you investing your time, your energy and your resources into a fledgling concept. It is you motivating you to keep on keeping on, to continue when everything within says, “Quit.”
  1. Its hard. An airplane needs resistance to fly. Mechanically – as well as physically and emotionally – it is not easy to overcome pull and drag in order to soar. It is not easy to keep up momentum when others may think you are crazy. It is not easy to get up after a seeming defeat. It is not easy to push for change in a complacent, smug, self-satisfied world. But it is doable.
  1. Its worth it. Your second wind kicks in, the goal is in sight and nothing will stop you now. The rewards, small and no-so-small, begin to collect and grow. You are filled with gratitude for what you have learned and how you have grown in the journey.
  1. Its finished. This is the most beautiful part. Even before crossing the finish line, your dream has taken on a life of its own and it will succeed in spite-of-you, with or without you. Your legacy is intact and will be passed on to future generations.

There has been a tremendous amount of momentum built over the last 85 years by Dr. and Mrs. Glasser, the Board of Directors, and all of the people around the world who have dipped into Glasser’s Choice Theory and Reality Therapy ideas. We have gained strength from them and have come too far to turn back now.  Let us be like Tim-the-tool-man-Taylor and add “more power” to our learning and “teaching the world Choice Theory”.

When inspiration calls, answer the phone and give it directions to find you. You have the tools.

Mental Health Characteristics

By Dr. Ken Larsen (Originally posted 11/5/13)

One of the characteristics of mental health and happiness is getting our needs met in and through our relationships with caring other people.

Dr. Glasser describes these needs in a couple of ways.  One, from his first best selling book “Reality Therapy” he points out that we need to “Love and be loved, and to feel worthwhile to ourselves and to others.”

Later, when he wrote “Choice Theory” he listed our basic needs as “Survival, Love and belonging, Freedom, Power and Fun.”

bowlingballs

One way I meet my fun needs is by learning.  Recently I was reading a book entitled “The Female Brain” by Louann Brizendine, MD.  One paragraph jumped out at me because it spoke to ways to grow closer to the ones we love.  Having a wife, three daughters, and five granddaughters, the more I can understand the female experience of life, the closer I can be in these very special relationships.

This is a quote from the book: “If she’s married or partnered with a male brain, each will inhabit two different emotional realities.  The more both know about the differences in the emotional realities of the male and female brain, the more hope we have of turning those partnerships into satisfying and supportive relationships and families.”

I highly recommend this book.