by Nancy S Buck, PhD, RN
I’ve never met a person who didn’t have their days feeling low or down. Sometimes it’s for a very good reason, like a rainy week spoiling your vacation at the beach. Sometimes it’s for no obvious or evident reason at all. And sometimes your down day provides a temporary pause or time-out that you’re sorely needing.
If your blues are getting you down enough so that you’ve decided you want to take action, here are a couple of ideas that might help.
You could do a needs inventory. On a scale of 1 – 10, where 1 is the low level and 10 complete satisfaction, how are you doing meeting your needs today?
Or you could just start laughing! Go ahead, try it. Did you know that if you fake laugh long enough, you’ll actually start to authentically laugh really hard?
That’s right, you can fake it until you make it just by laughing, laughing, laughing! If you’re skeptical, try it out now. Or if you just want to give a boost to your present Mental Health & Happiness start laughing now!
And if you discover you enjoy this, not only can you start laughing at any time for no good reason, you could sign up for a Laughing Yoga class in your neighborhood. No kidding, there is an official yoga class and laughter clubs developed by physician Madan Kateria from Mumbai, India. You can start laughing now with a room full of strangers. Together you all start with fake laughter until you are all laughing really hard and joyfully together. At the same time you will be improving your Mental Health & Happiness for sure.