Grateful and Healthy

Contributed by Kim Olver

If you are signed up for the Mental Health & Happiness Daily Challenges, then you know we talk a lot about gratitude. We believe gratitude contribute to mental health and happiness. I happen to know personally that it works for me. I am happier when I focus on what I am grateful for rather than on what might be going “wrong” in my life. Now there is neurological evidence . . .

Read about it here: http://foodrevolution.org/blog/gratitude/

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