Gratitude, the gift you give yourself

Contributed by Denise Daub

How Gratitude Can Benefit Your Physical Health All Year Long

by Lindsay Holmes Healthy Living Editor, The Huffington Post

canstockphoto2744335Now that we’re officially in the holiday season, generosity and gratitude reign supreme. We’re altruistic because we’re motivated at this time of year to support others who are less fortunate, and we express thanks for those who have extended similar kindness to us.

And honestly, why wouldn’t we want to tap into this sort of holiday spirit? Both generosity and gratitude have an incredible influence on our emotional health. When we practice them, we’re happier, more optimistic and have a lower risk for depression and anxiety. New research also shows that gift giving reflects how we feel about others and could give more insight into how we maintain relationships.

Yet, somehow, we really only concentrate on the benefits when the year winds down. Bah-humbug.

Read more: http://www.huffingtonpost.com/entry/gratitude-benefits-physical-health_56538058e4b0879a5b0c1464?ir=Healthy%2BLiving%253Fncid%253Dnewsltushpmg00000003

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