Is it “Being Overwhelmed” or “Choosing” to be Overwhelmed?

By Sue Tomaszewski

It’s become an ongoing joke over the last months with me saying that I’ve just been too overwhelmed to write this post on “Being Overwhelmed”.

The more I’ve considered how many times I’ve heard other people reject taking on one more thing due to being too overwhelmed while others do manage to accept the challenge, the more I wonder about Quality World Pictures, Perceived World Information, and Total Behaviors.

I’ve now come to terms with the “choices ” I’ve made. No matter how overwhelmed I perceived myself to be I did choose to devote time to those things that either seemed more “urgent” or perhaps more “need satisfying”:

  • work assignments that had time deadlines with consequences I wasn’t willing to face if not completed.
  • a friend who was very ill and who has since died, whom I wanted to spend time with and support her husband, as well.
  • even being sure I kept up with my “Words with Friends”, Facebook, and email communications.
  • And, hate to admit it, but also making sure I did watch ALL the “Breaking Bad” and “Downton Abby” episodes.

overwhelmed

Yes, my choices to “balance” perceptions of “overwhelmedness” were behaviors that helped me maintain my QW picture of a competent, responsible person who is a devoted friend who enjoys fun and communication with others. Supposing also that even my TV choices reflect more intense story lines, as I am committed to follow-through!

But, please note, my choices were also actions that were already part of my organized behavior system. During this time, I now realize, even when “Words with Friends” was “too challenging”, I would communicate with my “friends” that I was just too busy to play.

My new reflection is that I DID CHOOSE to be overwhelmed and did opt for actions that were, to some extent challenging, but still part of a repertoire of behaviors that I already possessed. I did DID choose NOT to engage in behaviors that I perceived as more demanding, more new, needing more effort.

I am pleased to say , that WRITING, might NOW also be a behavior that has been added as a new organized behavior still developing as I work to continue being simply “whelmed”.

Subscribe in a reader

2 thoughts on “Is it “Being Overwhelmed” or “Choosing” to be Overwhelmed?

Leave a Reply

Your email address will not be published. Required fields are marked *