By Nancy S Buck, PhD, RN
I don’t know if it’s the season of the year, my aging age group, the present zodiac constellation with everyone’s Mars in retrograde, or simply random moments coinciding, but something is going on in my world. Too many of my family and friends are experiencing challenges with their health and physical well being. For example: one friend’s husband of many years is finally recovering from a life-threatening illness. Another friend is watching her parents’ health and lives decline. Still another was in a serious accident breaking both of her ankles.
A merry heart doeth good like a medicine — Proverbs 17:22
Knowing that all of the magic wands I own would not provide the immediate help or cure, instead I offer my love and support. And I continue to seek the opportunity to find humor and bring laughter.
A good laugh heals a lot of hurts — Madeline L’Engle
Several months after my father died and my mother was recovering from a heart attack I listened to the audio version of the best book for my Mental Health & Happiness: Sweet Potato Queens by Jill Conner Browne. I laughed out loud listening to the author’s sweet, mellow southern accent read the outrageous descriptions in her book. When one of my sisters was suffering from the same deep grieving I loaned her the audio book telling her she had to go to bed and listen, staying there until she had laughed out loud three times before getting up again. Our grief was still central in our lives, but the laughter had given us temporary relief and healing.
Laughter opens the lungs, and opening the lungs ventilates the spirit — Unknown
In his highly acclaimed and well known book Anatomy of an Illness, Norman Cousins states, “I made the joyous discovery that ten minutes of genuine belly laughter had an anesthetic effect and would give me at least two hours of pain-free sleep.” At the time the medical community was skeptical although his readers were inspired. Now, thirty years later there are more than a few who are researching and validating Cousins’ personal discoveries.
Your body cannot heal without play.
Your mind cannot heal without laughter.
Your soul cannot heal without joy. — Catherine Ruppenger Fenwick
Are you facing some challenges, tough or hard times, or a moment of grief in your life right now? Perhaps it’s time for you to purposely pursue laughter. As I did research to write this blog I found a website, www.laughteryogaamerica.com where I also found my smiles and laughter. There were more than a few websites and YouTube videos that can also assist if you need.
To improve your Mental Health & Happiness for now, absorb these last two quotes.
Earth laughs in flowers — Ralph Waldo Emerson
Laughter is the shortest distance between two people — Victor Borge