Meaningful Life

Contributed by Denise Daub

Happiness, resilience, connection, and kindness: these aren’t just central qualities of a well-lived life, but “skills that can be taught and developed over time—with practice,” according to UC Berkeley’s Greater Good Science Center (GGSC).

Now GGSC has made learning these skills easier with Greater Good in Action, a guide that catalogues dozens of “research-based methods for a happier, more meaningful life.” Each practice includes detailed instructions, explanations of the science involved, links to relevant research studies, plus quizzes, pointers and more.

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