Contributed by Denise Daub
4 Ways Mindfulness Can Enhance Your Happiness
Mindfulness is an effective mental technique, originating from the 2,500-year-old Buddhist contemplative practices and adapted to suit non-religious contexts, including board rooms, corporations, hospitals, schools and sports teams.
It is a practice that supports the capacity to stay focused on what you are doing as you are doing it, a powerful antidote to the distractible nature of the mind and the information overload in our digital world. When practiced regularly, it can bring more calm and effectiveness into everyday life, reducing stress and enhancing mental capacity.