By Denise Daub
While perusing amazon.com looking for a book, I came across something I had never seen before, adult coloring books. Maybe you have heard of this… it is a very big thing now. Supposedly, taking time to sit and color can be relaxing and help relieve stress. It can also have meditative qualities.
I know, I know who has time to color….or exercise or meditate for that matter. I don’t know there is something intriguing and whimsical about sitting down and coloring.
If you are interested, just go to amazon and search “adult coloring books” and you will find many different ones. The first one that I seen was entitled Color Me Happy, which inspired me to write this post. Unfortunately, this book is out of stock as of the time of writing this post, but there are lots of books on different subjects like stress and balance and themes such as animals and flowers.
I plan on ordering one of these coloring books and am going to give it a try. Maybe you want to give it a try and color yourself happy!