By Denise Daub
Today, May 1st is World Laughter Day.
Laughter Day was first celebrated on January 11, 1988 in Mubai, India and was founded by Dr. Madan Kataria, founder of Laughter Yoga now practiced worldwide.
Laughter has proven to be instrumental in lowering blood pressure and stress levels, not to mention it just makes you feel good … and happy! Interestingly, the body cannot differentiate between fake and real laughter. This is where Laughter Yoga comes in.
We all know that emotions stimulate physical expressions… when you are happy you smile, but it can also go the other way. Studies have shown that physical expressions can stimulate emotions. So fake it till you make it will actually work when it comes to laughter.
Laughter is contagious, has the power to bring people together and creates happiness. It strengthens your immune system, boosts your energy and triggers healthy physical changes in the body and…. it is totally free!
Laughter helps to create a positive mental state to deal with negative situations and negative people. It gives hope and optimism to cope with difficult times. – http://www.laughteryoga.org
Improve your mental health and happiness and take some time to laugh 🙂