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Feeling Out of Balance and Centered at the Same Time Part 2 – Imagination, Skills and Courage

By Barnes Boffey, Ed.; Director of Training, Aloha Foundation… www.alohafoundation.org

Following the imagination process through means getting very specific about our thoughts and actions. In the case of our relative, let’s say we have decided to work toward being strong, compassionate and detached (obvious derivatives of powerful, loving and free). We now need to create the thoughts and actions that might accompany those feelings. The list that follows is one version of what our new blueprint might involve.

Thoughts for strong:

“Getting angry is not going to solve anything,” ” I need to put my energy into action rather than reaction,” “ Not confronting my sister about her beliefs does not mean I agree with them,” and “ Closedmindedness and anger are the very things I say I am intolerant of.. time to prove it.”

Thoughts for compassionate:

“My sister made choices on her best information.” “I am scared, Ill bet she has been too.” “We both want the best for our country.” “I can lead the way to common ground rather than perpetuating the conflict.” “Shes doing the best she can with the information she has at the time, as am I.”

Thoughts for detached:

“Everything doesnt have to be decided and resolved today,” “Her beliefs do not mean I cant express and act on my own,”  “I obviously need to take action to show myself that I am serious about what I say I believe,” and “Our relationship is more important than our politics… she is my sister.”

With these thoughts  in mind, we can now imagine actions that would accompany them. (again, these are not “right” answers, just one version)

Actions for strong:

Make a commitment to be more politically involved. Move conversations to topics which nourish our family not pull us apart. Actually listen to my sister for amounts of time I can handle and show my strength by actually listening. Accept that reality has changed and plot a course that I did not need to in earlier times. Have the strength to change rather than holding onto my old patterns.

Actions for compassionate:

Tell my sister I am happy she won and that I am sure we both want the best future we can have. Forgive myself for not always being the person I say I want to be. Keep a journal to stay focused and write down as a first entry, “I was born not to pass judgement on my family but to love them.”

Thoughts for detached:

Instigate other community building activities in the family rather than just political discussions. Don’t respond in kind to what I perceive as outrageous statements. Pray that both my sister and I find the peaccouplee and courage to heal the wounds that divide this country.

With this information in hand, I have now achieved some early success in the imagination stage.

The second step is Skills. Here is where we explore the reality that although we may know what we should think and do, we may not currently have the ability to do it. We have to self-evaluate to see if we actually know how to gracefully exit a conversation, or not bite at a stupid remark, or reframe the family’s activity, or pray, or even keep a journal. There may be skills we have to learn and practice to be able to bring our imagined blueprint into being.

And the final step is Courage. By now we know what we would be thinking and doing, and we have hopefully learned some new skills to do it, but change can be fearful and fear can only be faced with courage. We may have fears about taking the steps we need to take. Some in this case might be:

“If I back down from fights will others think I agree with them?” “What if I really can’t be more tolerant of others?” “What if I try and fail?” “What if I replace anger with compassion and I lose the fire in my belly to actually take action?”

There fears are legitimate, understandable and normal. We need to remember, however, that whatever emotions we act on become stronger. If we act on our fears by not taking necessary steps to change, the fear will get stronger not weaker. So now it comes to “the moment of truth.” Do I have the courage to face my fears and change myself rather than insisting the world change so I wont have to. I often ask clients, “Do you really not know what you need to do, or do you know what to do but you are afraid to do it?” One is lack of clarity; the second lack of courage.

***

We have all put a great deal of energy into creating what we want and hoping that will continue. When it does not we can bemoan our fates and rage at the world, or we can go about the business of making the changes we need to make to be loving, powerful, playful and free in a world we may not like or want to accept. Our inability to accept reality does not mean that reality doesn’t exist. It simply means we are unwilling to go through the difficult process of imagining our new selves, learning the skills to put those selves into being, and having the courage  to face the fears that come with any major change in our lives.

Birth of a Vision

By Dr. Ken Larsen (Originally published on September 25, 2014)

I received an email one morning not too long ago.  It was from an excited Kim Olver.  Kim was excited over a vision, a dream, an idea that seemed to have been born fully formed in her fertile mind.

A summit.  A gathering of like minds with gifts to share.  Gifts that have benefited many through books, articles, and interviews.

vision

These gifts that Kim wanted to bring together to share with the world were gifts that contributed to the mental health and happiness of others.  She wanted to find a way to make those gifts more available to more people.  What seemed like the perfect way to do this would be to bring these people together over a 24 hour period and broadcast interviews with these gifted people.  Broadcast in the most ambitious sense of the word.  Broadcast to the whole world!

Kim did what Kim does very well.  She shared her vision with others she knew.  She enlisted the help and support of people she needed to bring the dream into a waking reality.

She believed it could be done, even if she didn’t know exactly how it could be done.

The team she pulled together investigated possibilities and resources.  The team examined many possible ways to make this Summit a reality.  Kim and Dr. Nancy Buck went to work to recruit guest speakers who would contribute the essential component of the summit: people with recognized gifts in helping others achieve mental health and happiness in their lives.

The pressure was on to bring the dream together to coincide with World Mental Health day on October 10th.

After some trial and error, the technology available through Google’s “Hangouts on Air” emerged as the medium of choice to carry the Summit around the world.

The work of recruiting speakers and others, the challenge of organizing and planning, and the tireless work of team members are awakening Kim’s dream into reality.  The Summit on Mental Health and Happiness will be presented during the entire 24 period of World Mental Health day.  The Summit will be free, online and emanating from several points around our world, making it a truly global, cross cultural event.

Be a participant and a witness to this pioneering effort.  Register so you can tell  your children and grandchildren you were part of the birth of this wonderful vision to connect us around the world through insights into achieving mental health and happiness.

For more information and to register about this FREE summit go to http://www.mentalhealthandhappiness.com/MHHsummit2016.html