Tag Archives: hobbies

Creative Endeavors

By Nancy S Buck, PhD, RN

 

Are you a creative person?

If you answered no to that question, what is your evidence? Do you point to the lack of artwork you have produced, or claim there is no original song or lyric that you composed? Perhaps you have never designed a building or the interior of any space, including the interior space of a book.

All of this may be true, and yet there is no doubt that you are a creative person.

For instance, what have you done today? What else do you plan to accomplish this week? Is anyone else on the planet going to experience their day exactly the same way you are? This is all of your own making based on  your moment to moment decisions, accomplishments, and creations.

The problem for many of us when considering the question of being or not being a creative person is the limited definition we give to the idea of creativity. Please take a moment and realize that not only are we creative, we are incredibly creative. Our creation starts with how we begin our day and continues with each choice we make. These choices include what we will wear, to what we eat, to what we say. All of these choices are from our own design and creation.

Even if you wear a uniform, not everyone in your school, hospital, military troop, or company looks exactly the same even if everyone is following the dress code. Originality, uniqueness and creativity is at the root of these differences even when they are subtle.

singingWhat has creativity got to do with Mental Health & Happiness? Some claim that spending time in creative endeavors is what feeds our souls. Glaser’s need for fun can be understood as our genetic instruction for play, creativity and expression of our originality. Mark Twain defined fun as the thing that you do when you don’t have to do it.

What ever you call it, which ever definition you abide by, spending time in creative endeavors significantly improves and maintains our good Mental Health & Happiness.

And yet there are some of you reading this who believe that you just aren’t creative. Let me invite you to approach this from a different angle.

Do you have any hobbies? Let me list a few and see if you can find something that resonates:

Gardening                                                                   Playing a musical instrument

Dancing                                                                       Doodling or noodling

Writing                                                                         Building

Sewing                                                                        Furniture arranging (and for some re-                                                                                                              arranging, and more rearranging)

Cooking                                                                       Knitting

Wood working                                                            Calligraphy

Story telling                                                                 Repeating movie dialogues

Amateur theater, including costume design, set design, etc

Table-scaping                                                             Pet training

Pet grooming                                                              Home staging

Get the idea? Any time you participate in any of these, including your own hobbies you are engaging with your creative endeavors. Your creativity does not need to be publicly acclaimed or acknowledge. Creative endeavors are all about the personal, internal joy, happiness and satisfaction you experience while participating.

Want to improve your Mental Health & Happiness? Start noticing and acknowledging all the ways you are a creative person. You are an absolute original, inventing, re-inventing, creating and re-creating yourself every day. Talk about creative endeavors . . . !

Alone Time

By Nancy S Buck, PhD, RN

How did you spend your time yesterday? What’s on your “to do” list for today? Do you consider yourself to be a busy, hurried and harried person or is relaxed, slow and steady a more apt description?

Nether of the above approaches to your days and life is better than the other. In fact, if you are a high energy hare-type person attempting to handle life as a tortoise you may increase your level of stress.

But with either of these life styles the chances are that your life is very full. Your obligations include work, your many relationships, time and energy spent on maintaining your physical and mental health, and hopefully hobbies and other entertaining activities. In the midst of all of this, how much time do you spend alone?

meme-restandrejuvenate

Let’s clarify that question. How much time do you spend alone without looking at or interacting with a screen? Do you spend any time during your day alone, without looking at your phone, electronic pad, television, or computer screen? Do you ever sit on a park bench simply watching what there is to see? The activities could include other park visitors, children playing, squirrels scampering, birds flying or ducks and pigeons foraging. And if not the park, you could sit at the mall, the lake or beach, community garden, or even your own porch, back yard, or living room.

You don’t need to meditate to gain the benefits of spending time in solitude every day. At first it may feel strange and uncomfortable. But the more you practice quiet reverie the more you may begin a journey into unknown parts of yourself. Nothing profound needs to happen, and yet it might. At the very least taking this time away, time alone for solitary time out may very well  rejuvenate, revitalize and replenish your personal imaginings and even your soul cravings.

The surest way to hear the soft strains of harmony is in the Silence.                                                                                          —      Sarah Ban Breathnach

Try seeking the love, belonging, and connections you desire by spending time every day alone, in solitude. Incorporating this simple yet challenging practice into your life may very well improve your Mental Health & Happiness.