Tag Archives: improvement

Happy People Rituals

Contributed by Denise Daub

7 Simple Rituals Happy People Do Every Single Day

canstockphoto0374035The things that we do to help ourselves only have ongoing positive effects if we make them into habits. Positive change is even more profound and more permanent when those habits become rituals.

But what’s the difference between a habit and a ritual? A habit is something you do on a regular basis without the need to force yourself to do so. A ritual is something that you’re compelled to do because it’s meaningful to you, and you feel a deficit in your life when that ritual goes missing.

If you’re seeking permanent overall life improvement and happiness, try these seven rituals for every day of the week.

Read more: http://www.huffingtonpost.com/yourtango/7-simple-rituals-happy-pe_b_8682662.html?ir=Healthy%20Living?ncid=newsltushpmg00000003