Tag Archives: negative thinking

Life’s Lemons

By:  Maria E Trujillo alias Manual DeVie

Growing up I had my share of life’s lemons. I did my best to make what I thought was the best of it. Following the old adage I attempted to make lemonade out of lemons.

However, my batch of lemonade was filled with toxic mixers that I added. I used my own negative thinking and faulty beliefs combining it with and unhealthy and dysfunctional relationships.

It’s difficult to learn how to make a healthy batch when I wasn’t born into a family with a healthy skill set. In fact, I learned to operate as an ostrich and to sweep problems and difficulties under the rug.

Courageously I entered a new class in lemonade 101, more commonly known as couple’s counseling. Our counselor followed the structured couples counseling session advocated by Dr. William Glasser. As a couple we never made it past the crucial fourth session. This is the session where we each needed to make a commitment to continue. That ended couple’s counseling.

lemonsI knew there were always going to be lemons in my life. I knew I wanted a healthy batch of lemonade. I wanted to learn how to change and use my own healthy mixers to make a healthy batch of lemonade. I continued forward with individual counseling.

With the help of this counselor who practiced Reality Therapy using choice theory psychology I found a better recipe for making lemonade. I have gained healthy skills in the process.

These skills include knowing which lemons are worth squeezing and which are best left for the compost pile.