Contributed by Denise Daub
Have you ever met someone for the very first time and seconds later you cannot recall their name? Or maybe you have had the all too common experience of arriving in your garage with little recollection of the journey home. All these everyday common occurences indicate that the average person is spending a large portion of their lives lost in thought.
It’s often been referred to as the monkey mind and many people can probably relate to the analogy of a playful child. The truth of the matter is that your brain loves to play. It is “on” every moment of the day. And if there is nothing entertaining in the outside environment it often resorts to playing indoors.
But what’s it playing with? You might be surprised to know it’s largely negative and useless thoughts. There are seven typical thoughts that commonly capture attention and steal it away from the important things in life.