Contributed by Denise Daub
There’s No Need To Wait For The New Year To Make A Resolution
Almost half of all Americans make New Year’s resolutions, and exercise and weight loss is always at the top of the list. That’s no surprise, considering that two-thirds of Americans are overweight or obese, and less than half get the recommend amount of exercise needed to stay healthy.
But a future plan to exercise can be used as an excuse to curl up in a ball of blankets and hibernate through the holidays, which could explain why some folks go into the new year with a little added heft. A 2000 study of 195 Americans found that people who were already overweight or obese gained an average of five pounds in the six weeks between Thanksgiving and Christmas, and that for all who gained holiday weight, these extra pounds made up more than half of the total weight they gained that year.
Read more: http://www.huffingtonpost.com/entry/theres-no-need-to-wait-for-the-new-year-to-make-a-resolution_5654dab4e4b0d4093a599c6c?ir=Healthy%2BLiving§ion=healthy-living&ncid=newsltushpmg00000003