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Stress Management

Nancy S Buck, PhD, RN

Today there is much written and blamed on stress, stressors, and stress management.

angrywomanIs your health less than optimal? Perhaps too much stress is to blame? Are your relationships suffering? Could it be that you and your partner are both experiencing too much stress and stressors? Could this stress be interfering with the joyful expression of your love for one another? There are more than a few people who complain regularly about all of the present work stresses they must deal with.

There seems to be an equal amount of solutions being advertised to relieve the stress we each experience in our every day lives. You can sip a hot cup of herbal tea while sitting quietly in nature. Or you can indulge in the latest cocktail made from the finest liquor while enjoying the convivial company of friends. Or you can choose from any of the wide range of “medications” each advertised to bring the relief you seek from the diagnosed problem the ad teaches you is your problem. What all of these solutions have in common is their attempt to eliminate the feeling associated with stress but most do little to actually deal with stress.

What exactly is stress? Is it some unknown overhead cloud that follows some people around? Or perhaps stress is some internal knot that some people tie themselves into? Rather than reaching for the latest remedy advertised to obliterate the feelings of stress would you find it useful to actually understand where stress comes from?

Whenever there is a difference between what you want and what you perceive you are getting you experience stress.

With this understanding and definition, there are several solutions for eliminating stress:

1. Get more of what you want. If you can manage to change your perception of the world to match what you want then you will have eliminated stress. Of course this is easier said than done, but it is a successful stress management strategy.

2. Change what you want. When you accept and perceive that what you are presently getting matches what you want you will have eliminated stress.

3. Change your perception of the world. When you focus your attention on all that you are getting that matches what you want even though your present primary want may not be matching your world perception you will decrease your stress. This is the goal of attitude adjustment practices as well as cultivating gratitude — being grateful for what you do have.

4. Learn more effective behaviors and strategies to increase your chances of getting what you want thus eliminating stress.

And you can keep reading Mental Health & Happiness blogs. You can sign up for the free 21-day challenges to help you deal more effectively with feelings of stress. Both will help you learn and practice specific strategies to eliminate stress and improve your Mental Health & Happiness.