Tag Archives: pictures

Picture It 

by Mona Dunkin 

Picture taking and sharing has become a national pastime. Whether it is the exotic – Eiffel Tower – or the ordinary – PB&J sandwich – See it. Capture it. Share it. Develop it.

We have an internal camera that is handier than our cell phones, quicker than our fingers and never runs low on batteries or storage facilities.

It’s our brain attached to our six senses.

Our six senses are continually taking ‘sensual pictures’ – smells, tastes, sights, sounds, emotions – whether we are deliberately snapping them or not. The brain and senses are on call 24/7 from birth to death. And the brain sorts and stores all these pictures for later recall – or not – but they are still cellular stored.

Psychiatrists William Glasser says, “The power of the picture is total.”
What?  Basically that means that we cannot separate ourselves from ourselves and everything we do effects everything we do and involves every part of our being which is connected to all of our experiences.  The totality of our existence works in tandem and is inextricably tied together – thoughts, actions, feelings and physical.

The following example reflects the possibility of a child’s first-ever encounter with liver and ice cream.

Liver: ugh!

  • Thought – horrible, never again.
  • Action – spit out, gulp down
  • Feeling/Emoting – frustrated, deceived?
  • Physical/Bodily – iron, nutrition, strength

Ice cream: yum!

  • Thought – wonderful, delicious, more
  • Thought – wonderful, delicious, more
  • Feeling/Emoting – happy, joyous
  • Physical/Bodily – nutrition, fat, tooth-decay

When our reality seems to match these sensual pictures in our head, we have some degree of satisfaction. This degree of satisfaction – no matter how minute – was the pioneering pathfinder to the brain.  The degree of satisfaction leads to organizing our behavior to do it again or to refrain from the next time.

This simple example illustrates how an initial unpleasant encounter can be developed to be beneficial to keeping us mentally and physically healthy and happy. It also illustrates how a pleasant encounter can become detrimental in the long run to mental and physical health and happiness.

New Pictures and New Developments

by Mona Dunkin

We think in pictures or symbols. If we don’t get the picture we don’t get the concept.

If I mention a car, your mind sees a car of some sort, even if it’s fuzzy. The longer we explore that subject, the clearer your mind-picture comes into focus.  More than likely, your own car would be your familiar point of reference or perhaps your dream car.

Unknowingly, we associate new stuff with familiar stuff. We also, unknowingly, self-assess whether to like, dislike or simply store it in our vast mind/body warehouse as additional information. For later recall.

Everything is created twice; first in the mind and then in reality. Your computer runs by an operating system and so does the mind. If you don’t like a TV program, you don’t even try to change the screen. Why not? The TV operating system is pre-programmed to bring in that program on that frequency.

Here is where reality sets in.  You cannot change what you do not have control over. You do not have control over the programming slated for that channel but you do have control over changing the channel. To change the picture on the TV screen you change the channel to another frequency.

Change is an Inside Job. Truth be told, we have limited ability to change anything outside our immediate scope. Goodness! It’s hard enough to change something within our self (i.e. attitudes, habits, prejudices).  When we work on self we have something we can work with. When working on someone or something outside our selves – especially without forethought and training – we may be jousting at windmills. Don Quixote’s selective vision of the real world contributed to his unhappy relationships and the fall from the rotor blade certainly curtailed his health.

Will Power = WALL. Even if you are using every ounce of will power that you can muster to change personal habits, attitudes or – alas – other people, it doesn’t compute. Why? Because the old operating system still has chocolate cake as the focal point.  You fall off the wagon and don’t understand why.

Adjust your mind-pictures and grow into them. This simple step promotes self from employee to Management.  From lackey to Taking Charge of Your Life™. And that is power. It’s real power because it’s empowering.  Once the light comes on, it is like a rogue grass seed pushing up through concrete to grow, blossom and bloom. That seed idea that seemed so impossible takes root and produces amazing results.

Yeah But!  I hear you; it’s the I-agree-but-I-don’t-agree-or-I-don’t-think-I-can.  Okay, here’s how:

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Stop whatever thought processes you have going through your head and – just for a minute – experience a different sort of reality. Get out of your head nonsense into a beautiful place. Through loving imagination, tune your TV-mind to your Discovery Channel. Tune in to pictures of adventures that you would love doing or being or creating. Whet an internal mental appetite for those things. Act on those new aptitudes and the old picture begins to fade as you become the new you.  You become energized by what you act like and feel like and look like and what life tastes like as you grow into the person living your dream.

What you think is what you become.  Picture it.

What am I doing?

By Nancy S Buck, PhD, RN

Be the change you want to see in the world — Gandhi

We are only a few days into the new year and I’m feeling weary. The temporary respite of the political bickering, name calling and finger pointing is at an end. What happened to the declaration and feelings of

PEACE ON EARTH GOOD WILL TOWARD ALL?

angrywoman

I know spending time on social media is not helping. One person declares that his position is right and honorable, while another declares the same about her opposite position. How surprised I am to be so actively involved in arguments and bickering between so many people even though I live alone. It’s not like the good old days when I could simply go into another room when my children were “going at it” with each other.

Amazingly, I continue to choose to read these posts. I open my Facebook page to connect with the wider world and discover what’s going on! Whew. What I discover leaves me feeling upset and disheartened.

I deicide that I’m just not going to engage.

That doesn’t help though because now I’m missing all the moments of laughter and joy while seeing pictures, stories and announcements that delight. These treasures are buried among the terrible grumblings and demands that this person disagrees with a certain politician, don’t I agree?

Eureka!

My new resolve is to respond differently, whether this is simply a private thought or an actually written comment I publicly share. I’m going to ask myself these questions:

  •           What am I doing to contribute to the problem?
  •           What am I doing to contribute to the solution?
  •           Can I do anything to tolerate, honor and respect other people’s  alternative belief and position?
  •           Can I do anything to help people tolerate, honor and respect other people’s alternative belief and position? 

Ah, this feels better. 

And I can always choose to disconnect or hide a post I simply do not want to read.

Such simple actions to improve my Mental Health & Happiness today.