Tag Archives: play

Cross of Life

By Dr. Ken Larsen (Originally posted April 29, 2014)

I first hecrossoflifeard of the “Cross of Life” in the early 70s. Dentistry was going through a shift in orientation from post crisis “count the cavities” to preventive “don’t get cavities.” We were looking at what made people well. I had read Dr. Glasser where he encouraged us to think in terms of pursuing health and wellness rather than running from disease and unhappiness.  

Two components that come to us from all the sages through the ages is the importance of balance and harmony in life. The so called crossoflife2“Cross of Life”, balancing the four components of “Work, Worship, Love and Play” had been promoted by the Mayo Clinic as a simple way to conceptualize the importance of balanced harmony. Harmony in life, as in music, moves us toward happiness. Balance is essential to the wholeness we seek for our mental health.

A quick Google search brought me to this article from a small town paper in Victoria, Texas dated August 1942. The author, speaking from the Mayo Clinic, gives a good review of the importance of balancing Work, Worship, Love and Play in our lives.

Creative Endeavors

By Nancy S Buck, PhD, RN

 

Are you a creative person?

If you answered no to that question, what is your evidence? Do you point to the lack of artwork you have produced, or claim there is no original song or lyric that you composed? Perhaps you have never designed a building or the interior of any space, including the interior space of a book.

All of this may be true, and yet there is no doubt that you are a creative person.

For instance, what have you done today? What else do you plan to accomplish this week? Is anyone else on the planet going to experience their day exactly the same way you are? This is all of your own making based on  your moment to moment decisions, accomplishments, and creations.

The problem for many of us when considering the question of being or not being a creative person is the limited definition we give to the idea of creativity. Please take a moment and realize that not only are we creative, we are incredibly creative. Our creation starts with how we begin our day and continues with each choice we make. These choices include what we will wear, to what we eat, to what we say. All of these choices are from our own design and creation.

Even if you wear a uniform, not everyone in your school, hospital, military troop, or company looks exactly the same even if everyone is following the dress code. Originality, uniqueness and creativity is at the root of these differences even when they are subtle.

singingWhat has creativity got to do with Mental Health & Happiness? Some claim that spending time in creative endeavors is what feeds our souls. Glaser’s need for fun can be understood as our genetic instruction for play, creativity and expression of our originality. Mark Twain defined fun as the thing that you do when you don’t have to do it.

What ever you call it, which ever definition you abide by, spending time in creative endeavors significantly improves and maintains our good Mental Health & Happiness.

And yet there are some of you reading this who believe that you just aren’t creative. Let me invite you to approach this from a different angle.

Do you have any hobbies? Let me list a few and see if you can find something that resonates:

Gardening                                                                   Playing a musical instrument

Dancing                                                                       Doodling or noodling

Writing                                                                         Building

Sewing                                                                        Furniture arranging (and for some re-                                                                                                              arranging, and more rearranging)

Cooking                                                                       Knitting

Wood working                                                            Calligraphy

Story telling                                                                 Repeating movie dialogues

Amateur theater, including costume design, set design, etc

Table-scaping                                                             Pet training

Pet grooming                                                              Home staging

Get the idea? Any time you participate in any of these, including your own hobbies you are engaging with your creative endeavors. Your creativity does not need to be publicly acclaimed or acknowledge. Creative endeavors are all about the personal, internal joy, happiness and satisfaction you experience while participating.

Want to improve your Mental Health & Happiness? Start noticing and acknowledging all the ways you are a creative person. You are an absolute original, inventing, re-inventing, creating and re-creating yourself every day. Talk about creative endeavors . . . !

Go Outside and Play

By Nancy S Buck, PhD, RN

When I was a child my mother use to say, nag, plead and shout Go outside and play. Now, all these many years later I spend time with my grandchildren who say, nag, plead and shout at me to go outside and play. Hmmm. Maybe somebody knows something I don’t.

In fact there is emerging research (our newest barometer for what is true or not) that being outside in nature improves our mood, lessens our anxiety and enhances our thinking and problem solving abilities.There is even more research touting the benefits than what is mentioned here. Do a Google search to find more if you want.

Whether it’s sitting on a beach, watching and breathing to the rhythm of the waves or sitting in a meadow, watching the breeze dance across the wheat field while blowing clouds along the sky, or dipping your bare feet into a bubbling brook, going outside and connecting with nature will  change you.

If you’re looking for solutions to help with feelings of anxiety, depression, unhappiness, anger or stress, go outside and play. This won’t take away your negative feelings all together. It will improve your physical and mental health. This shift in body, mind and spirit will help you handle these negative feelings more effective.

Turns out my mother and my grandchildren all know what they are talking about. I’m making a resolution to start a new habit. I will Go outside and play every day.

Balance and Harmony in the Cross of Life

By Dr. Ken Larsen

I first hecrossoflifeard of the “Cross of Life” in the early 70s. Dentistry was going through a shift in orientation from post crisis “count the cavities” to preventive “don’t get cavities.” We were looking at what made people well. I had read Dr. Glasser where he encouraged us to think in terms of pursuing health and wellness rather than running from disease and unhappiness.  

Two components that come to us from all the sages through the ages is the importance of balance and harmony in life. The so called crossoflife2“Cross of Life”, balancing the four components of “Work, Worship, Love and Play” had been promoted by the Mayo Clinic as a simple way to conceptualize the importance of balanced harmony. Harmony in life, as in music, moves us toward happiness. Balance is essential to the wholeness we seek for our mental health.

A quick Google search brought me to this article from a small town paper in Victoria, Texas dated August 1942. The author, speaking from the Mayo Clinic, gives a good review of the importance of balancing Work, Worship, Love and Play in our lives.

Fun is an Inside Job

Dr. Barnes Boffey

There are those who believe that fun is an inside job and those who believe it is external.

When we say “This isn’t fun” or “That’s fun,” we are describing the fun as external; we are saying the fun is contained within an outside event or experience.

fun

This appears to be true, but in reality, the fun we experience in any event has to do with our internal attitude and perspective. There are people who have fun washing dishes and people who have fun doing all sorts of things that one might not see as “fun” activities. It’s all in how you approach the task.

Yes, some tasks are easier to approach with a light heart and a whimsical
perspective, but it in the end (to paraphrase a Beatles lyric) “The fun we take is equal to the fun we make.”

One way to hold onto this perspective is to change our language about “fun.” When we say “That’s not fun,” we have ascribed the fun feeling externally to “that.” It is easier if we realize that a basic instruction/need in our lives can be  described as “fun,” but we can also describe it as a basic instruction to “be playful.”

If we ask ourselves, “Am I being playful while doing this activity?” rather than “Is this activity fun?” we can keep an accurate perspective. “Being playful” is an internal attitude, not an external attribute. People who are always looking for fun outside themselves will be generally disappointed, often bored, and occasionally depressed. Playful people are not worried about the conditions around them; they bring the fun they want to experience.

Puddle Play

By Dr. Nancy Buck

canstockphoto15119958Want to know what mental health and happiness looks like? Watch a child discover then dive deep into play with a puddle. There may be no greater happiness or pure joy anywhere.

So what’s wrong with us? Too many adults awaken to a rainy day with dreary thoughts, complaining to themselves or anyone else who will listen about how the rain is going to interfere with their day, their plans or their spirits.

Imagine you wake up to a rainy day with joyful anticipation. Grabbing your rain coat and boots you march outside. You’re on a hunt. The goal is to discover every puddle to jump into. See if you succeed in maker bigger and bigger splashes.

Why should you do this? Just for the joy and fun of it. And along with this action you will find a bit of improved mental health and happiness.

Try it and see.
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If you could offer one piece of advice for Mental Health and Happiness what would it be?