Tag Archives: to do list

To do list versus I’ve done list

by Nancy S Buck, PhD, RN

Ever feel like the list of things on your to do list stretches longer than your lifetime? Do these tasks and thoughts overwhelm you to the point where you feel over stressed and overwhelmed? Are you ready to behead the next person who tells you, whether through words or a blog, that this is all your choice? Perhaps it’s time to change your organizational habits.

For instance, do you have a master list of all that you want to accomplish this season? This year? This month?

Do you make a daily list of all that you want to accomplish, crossing out what you get done and adding the undone tasks to the next day’s list?

If your answer to either of these strategies is “no”then perhaps it’s time to give one or both  strategies a try.

But if you have tried either or both and still feel overwhelmed and unsuccessful perhaps it’s time you started counting differently. Instead of making your lists, checking items off when completed and feeling unsuccessful for the one item (closet cleaning perhaps) that remains on your list day after day, month after month, or year after year, why not start making a list of all that you accomplish in a day? The first item on your list could be reading this blog —although I’m suspecting you have already done many things before you got to this item.

There are two distinct advantages to counting differently. First, when you realize all that you actually accomplish and get done in a day, there is no way you can still berate and accuse yourself of failing, being lazy or disorganized. I’m guessing you will be amazed and astounded at your productivity.

Second, you will have an actual black and white accounting of how you spend your time. This data may help you self-evaluate. Perhaps you are spending more time on some trivial yet necessary task without having the necessary time and energy to tackle the big and important items. With this information you may decide to pay someone else to accomplish the important yet trivial task leaving you more time and energy to work on what is really important to you. Or you may want to negotiate swapping a task or two
with a family member or room mate.

Or you may want to add a new and different to do list to your life. Why not consider 10 ways to be creative, or 11 ways to be sillier, or 12 ways to nap more. Then attempt to complete one per day, maybe as a new approach to your to do list.

If your present strategy for accomplishing life’s daily necessities is not working for you, why not consider a change. Your Mental Health & Happiness will improve when you do.

How is your relationship with the natural world?

by Dr. Nancy Buck

Are you happy? Did you start today feeling refreshed, energetic, and smiling in anticipation of all the great things planned and unplanned that are waiting for you this fine day?

Oh did you grumble upon awakening, getting up only once you’ve realized how soon you can get back into bed for a full night’s sleep? Do you crave one more cup of coffee or Red Bull to help you get through one more meeting, obligation or carpool run? At the end of the day do you drink one more glass of wine to help you unwind and relax from all the stress and strain of getting through your day.

Happy? Who has time to stop and contemplate wether you feel happy? You are fully engaged with all the obligations and responsibilities associated with your life hoping that will lead to your happiness. But who knows?

How about doing less? The suggestion is not that you stop everything in your life . Just consider doing less?

But how can you? Everything is an A1 URGENT priority!

Really?

Take a look at your calendar. What is on the schedule for tomorrow? Choose just one thing and cross it off. Make the conscious decision to NOT do that thing. Now in the space where you presently have a hole, write in red ME TIME. You are not allowed to put anything else in that space.

Tomorrow, when the ME TIME arrives, go outside, find a tree and site or stand under it. Look up and breathe in. (Use an umbrella if it’s raining) Now breathe out slowly. Continue this process as you slowly bring your gaze to eye level. Slowly turn around 365 degrees, looking all around you. Now caste you gaze down and look all around.

Before your appointed ME TIME ends, look at tomorrow’s calendar and decide what one thing you will eliminate and replace with your ME TIME. Tomorrow, can you plan ME TIME that will have the same potential of connecting you to the outside world as today’s tree time did? If you can, then do it. If you can’t then plan more tree time using a different tree in a different location.

If you want to improve your Mental Health & Happiness consciously build in more time connecting yourself to the natural world daily. Choose to replace one or more of he A1 URGENT items on your “to do” list with what really is important — developing, improving and maintaining a relationship with yourself and the natural world.