By Nancy S Buck, PhD, RN
Too often when I attempt to open an app on my iPad or get my phone camera set to take a picture of one of my grandchildren I inadvertently hit the wrong button. What comes up on screen is a close up, real time image of me. I hurry to make the correction and remove it but not before I catch a glimpse of what I actually look like compared to the picture I have in my head of what I look like.
This is a horrifying experience!
Is this what I look like? Could my hair look worse? The angle brings out every line and wrinkle I’m pretending doesn’t exist. And yet here is reality staring back at me.
This kind of realization and self-evaluation does nothing to improve my Mental Health & Happiness.
Amazingly I’ve had an equal and opposite experience, and I bet you have too. I come across an old photo of me taken ten, or fifteen or more years ago. I almost can’t believe the photo is of me. I look wonderful! And I remember viewing the photo at the time, yet again feeling horrified at how I looked. But I was wrong. I looked good.
I hope you will please confirm for me that you too have had this experience. I’m not the only vain person on the planet, am I? And I can’t be the only person who was at one point dissatisfied with a photo only to realize later how great I actually looked, am I?
I’ll make a deal with you. Let’s take a step to improve our Mental Health & Happiness. How about today we each celebrate who we are and what we look like today. Just remember ten years from now we will look back at ourselves amazed at our beauty. Let’s not wait ten years to celebrate. Let’s celebrate today.