What is Mental Health?



William Glasser, MD
Defining Mental Health as a Public Health Issue
Copyright© September 2005, William Glasser M.D.

You are mentally healthy if you enjoy being with most of the people you know, especially with the important people in your life such as family, sexual partners and friends. Generally, you are happy and are more than willing to help an unhappy family member, friend, or colleague to feel better. You lead a mostly tension-free life, laugh a lot, and rarely suffer from the aches and pains that so many people accept as an unavoidable part of living. You enjoy life and have no trouble accepting other people who think and act differently from you. It rarely occurs to you to criticize or try to change anyone. If you have differences with someone else you will try to work out the problem; if you can’t you will walk away before you argue and increase the difficulty.

You are creative in what you attempt and may enjoy more of your potential than you ever thought possible. Finally, even in very difficult situations when you are unhappy – no one can be happy all the time – you’ll know why you are unhappy and attempt to do something about it. You may even by physically handicapped as was Christopher Reeve, and still fit the criteria above.

2 thoughts on “What is Mental Health?

  1. Wonderful definition and encouragement.
    (Check last sentence I believe there’s a typo ) Blessings and thank you for this study and the chance to practice RT

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