By Denise Daub
Woke up this morning to a glorious day… windows open, breeze whipping through the house, wind chimes playing music on the porch… great day for a run. Last time I went for a run the heat and humidity was so bad, I couldn’t breathe. I decided I wouldn’t run outside again until the humidity broke and here it was… great day for a run.
I got dressed, put on my new running sneakers and went out. I knew that I really needed this for my mental health, happiness, physical health and well-being. I made it a special point today to look around, enjoy the coolness of the morning, the lush green grass and the blowing trees in the breeze. I thanked God for the day and the ability to do what I am doing… running. At age 50 and 80 lbs overweight, I decided to take up running. I am on week 7 of my program for two weeks now, not able to complete my goal yet… but I am running.
But today something happened that helped me reach a turning point. As I was running and looking around me I noticed another runner coming the other way. In all the times of running, that hasn’t happened to me before. I wondered… and as we passed we smiled and waved at each other. So, you say… isn’t that the polite thing to do? Of course, if I was walking she would have done the same thing… but I wasn’t walking.. I was running.. She acknowledged me as a fellow runner. I have arrived.
I have been running for a few months now and I know that I am runner, but something about that simple gesture just nailed it for me. The woman had no idea that her simple wave made my day and went a long way towards increasing my mental health and happiness. She had no idea that I have been struggling for a few weeks, was starting to believe I couldn’t do it, couldn’t lose the weight or ever really complete a 5K run.
As you go through your day, remember we are all at different places in our lives and we can never know what someone else is going through or thinking. Your smile or wave of acknowledgment can make someone’s day.