If you are ready to make changes in your life to increase your overall happiness and wellbeing, then Your Daily Challenge is for you. You may want to purchase a journal for you to keep notes about what you are learning. It is a great thing to do to start off the new year but any time is a good time to begin the process of improving your mental health and happiness. Your first challenge will be sent the day after you sign up.
Mental Health and Happiness is a website designed to help you acquire the knowledge, learn the skills and create habits that will increase your happiness and overall wellbeing. This is not meant to replace counseling with a mental health professional should you require more than this website offers.
The work on this site is consistent with the teachings of Dr. William Glasser, creator of Reality Therapy and Choice Theory Psychology. The challenges are written by people trained in Dr. Glasser’ ideas who have been applying these concepts to increase their overall mental health and happiness. This does not mean that you will never be unhappy again. But when you apply these concepts and find yourself momentarily “unhappy,” you will quickly recognize you are unhappy and implement strategies almost immediately to move from that place to the more balanced place of mental health and happiness.
We have created 21-day Challenges to assist you in applying your new knowledge immediately by receiving an email every day for 21 days with a different focus each day. You will receive 21 consecutive emails and then you will get a 7-day break. After that break, a new more advanced 21-day challenge will begin followed by a another 7 day break. This pattern will continue for as long as you are subscribed to the site. You may unsubscribe at any time by clicking on the link at the bottom of any email you receive.
All we need is your name and email address.